Ditch the burnout and reclaim your sleep. This workshop, given by Ofa Karri, is all about hacking your nervous system through simple, effective micro-rituals that fit into a busy workday.

The session will explore, in a clear and accessible way:

• the difference between acute and chronic stress, and its impact on the nervous system,
• mental overload and emotional fatigue in modern work environments,
• the connection between stress and sleep, and why regulating the nervous system during the day improves recovery at night,
• how to integrate short, effective micro-rituals into the workday to reset, recentre, and support emotional balance.
• evening ritual to prepare the body for better sleep

The workshop will include a sensory discovery of selected Ofa Karri blends such as Peaceful Mind, Dreamy Pillow, and Body Tenderness and guidance on how to use them to support relaxation, emotional balance, and restorative sleep.

15€/pp